Mateus Fardin's Journal, 14 Mar 22

Weigh In record (no journal entry) for 14 March 2022
120 kg Lost so far: 2 kg.    Still to go: 30 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2022:
2384 kcal Fat: 154.39g | Prot: 227.25g | Carbs: 10.43g.   Breakfast: Café Expresso. Lunch: Coca-Cola Coca-Cola Zero, Sadia Mussarela, Subway Tomate, Seara Peito de Peru, Ovo. Dinner: Crystal Água com Gás, Spoleto Champignon em Conserva, Vitalatte Mozzarella de Búfala , Tirolez Queijo tipo Gouda , Queijo Colby, Sabor da Serra Queijo Minas Curado, Tirolez Queijo tipo Gorgonzola, Qualitá Palmito Açaí , Churrasco. more...
111 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 14 kg a Week

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Mateus Fardin's Weight History


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