Weigh In record (no journal entry) for 14 March 2022
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134.3 kg
Lost so far: 0.7 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 48.81g | Prot: 44.93g | Carbs: 237.03g.
Breakfast: Kaffee mit Milch, Basmati-Reis (Gekocht), Efko Farmer Salat, Hofer Toastbrot, Erdbeeren, Europäische Weintraubensorte, Heidelbeeren, SPAR Natur Pur Bio-Birnenspalten, SPAR Mandarin Orangen, SPAR Apfel, Physalis, S-Budget Natur Jogurt 1% Fett, SPAR Mandarin Orangen. Lunch: Mayonnaise, Ketchup, Schinken (Regulär, ca. 11% Fett), Gouda oder Edamer, Hofer Toastbrot, Happy Harvest Obstriegel Waldfrucht. more...
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Losing 1.4 kg a Week
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shadow_10909's Weight History
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