減脂筆記184cm's Journal, 14 Mar 22


View Diet Calendar, 14 March 2022:
1113 kcal Fat: 42.03g | Prot: 129.54g | Carbs: 51.82g.   Breakfast: 水煮蛋, 義美 無加糖黑豆奶. Lunch: 台糖 鳳梨罐頭, 木耳, 龍鬚菜, 卜蜂 去骨雞腿肉, 義美 無加糖黑豆奶. Dinner: Costco 冷凍綜合蔬菜, 漢盛 韓式泡菜, 鯛魚. more...

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減脂筆記184cm's Weight History


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