Weigh In record (no journal entry) for 14 March 2022
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79.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 33.55g | Prot: 66.39g | Carbs: 56.96g.
Breakfast: Nestlé Requeijão Cremoso Light, Ovo Frito sem Gordura. Lunch: Ovo Cozido, Peito de Frango, Bordon Feijão Carioca Cozido e Temperado, Abóbora Cozida, Pepino (Descascado), Couve-de-Folhas, Brócolis. Dinner: Abacate, Aipim (Cozido), Peito de Frango. Snacks/Other: Melancia. more...
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Losing 0.4 kg a Week
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gildete martins's Weight History
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