thallesbr98's Journal, 14 Mar 22

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Weigh In record (no journal entry) for 14 March 2022

83.5 kg Lost so far: 9.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2022:

1297 kcal

Fat: 28.37g | Prot: 121.56g | Carbs: 130.46g. Breakfast: Bodybuilders Waxy Whey . Lunch: Quero Feijão Carioca , Arroz Branco (Cozido), Peito de Frango. Dinner: Friboi Fígado de Boi Grelhado, Arroz Branco (Cozido). Snacks/Other: Coca-Cola Coca-Cola. more...

2290 kcal

Exercise: Treadmill - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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thallesbr98's Journal, 14 Mar 22

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