Weigh In record (no journal entry) for 14 March 2022
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59.1 kg
Lost so far: 12.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 39.02g | Prot: 44.28g | Carbs: 50.02g.
Lunch: Gym Chef Abobrinha Grelhada, Bife de Carne de Vaca. Dinner: Abóbora Cozida (de Abóbora Fresca), Alface de Folha Verde, Almôndegas de Carne de Vaca. Snacks/Other: Banana Prata, Montevérgine Torrone com Amendoim, Nestlé Kit Kat. more...
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Gaining 0.5 kg a Week
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Fa.wilmartinez's Weight History
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