Weigh In record (no journal entry) for 15 November 2014
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58 kg
Lost so far: 24 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2014:
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1109 kcal
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Fat: 40.33g | Prot: 83.69g | Carbs: 108.94g.
Breakfast: Red Delicious Apples, Bananas. Lunch: Italian Salad Dressing, Vinegar, Extra Virgin Olive Oil, Carpaccio, Multigrain Brown Rice Cakes (Unsalted), Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Creamed Spinach, Beef Outside Round (Steak, Trimmed to 0 cm Fat), Lettuce Salad with Assorted Vegetables. Snacks/Other: Mixed Nuts, Granny Smith Apples, Blueberries, PnP Peach & Granadilla Fat Free Yoghurt. more...
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1663 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 7 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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