|
|
1370 kcal
|
Fat: 45.19g | Prot: 97.10g | Carbs: 153.61g.
Breakfast: Café, Melón , Lider Tomate, Huevo Revuelto, Clara de Huevo, Fuchs Pan Integral. Lunch: Lider Camaron Cocido Pelado, Ensalada de Lechuga con Verduras Variadas, Quinoa (Cocida), Muslos de Pollo (Asados o Cocidos). Dinner: Wrap de Lechuga. Snacks/Other: Yogen Fruz Helado Chocolate Naranja, Quillayes Yogurt Griego Triple 0, Peras, Arándanos, OSO Chia, Lider Avena Instantánea. more...
|
|
2301 kcal
|
Exercise:
Entrenamiento de fuerza - 1 hour, Eliptica - 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|