Weigh In record (no journal entry) for 15 November 2014
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103.8 kg
Lost so far: 5.1 kg.
Still to go: 13.5 kg.
Diet followed: 100%.
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View Diet Calendar, 15 November 2014:
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1813 kcal
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Fat: 69.53g | Prot: 93.10g | Carbs: 204.20g.
Breakfast: McVities Digestive Wheat Biscuits, Celebrity Slim Caramel Shake. Lunch: Zippy's Oxtail Stew, Egg, Fresh & Easy Wild Rocket Salad, Heinz Salad Cream, Roll (Home Recipe or Bakery). Dinner: Sukhi's Green Curry Chicken, Tandoor Chef Tandoori Chicken Samosa, Co-Op Naan Bread, Sharwood's Poppadoms, White Rice. Snacks/Other: Wrigley's Extra Spearmint Sugarfree Gum, Nairn's Fine Milled Oatcakes, Flora Light. more...
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Losing 1.9 kg a Week
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