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691 kcal
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Fat: 18.01g | Prot: 62.27g | Carbs: 71.47g.
Lunch: Fritz & Frida Feijão Carioca , Carne de Vaca do Lombo - Topo (Magra, Cortada até 0,3 cm de Gordura), Chuchu Cozido, Cenouras. Dinner: Abobrinha Refogada, Batatas (sem Casca, com Sal, Fervido), Paleta Bovina, Ovo Cozido. Snacks/Other: Banana Prata. more...
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2283 kcal
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Exercise:
Housework - 30 minutes, Desk Work - 10 hours, Cooking - 30 minutes, Driving - 1 hour and 20 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 40 minutes. more...
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