Weigh In record (no journal entry) for 15 March 2022
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58.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 37.71g | Prot: 82.98g | Carbs: 136.67g.
Breakfast: Getuk, Cimory Yogurt Squeeze Strawberry, Apel (tanpa Kulit), Pisang. Lunch: Tahu Goreng, Uleg Sambal Pedas, Ikan Tuna Panggang, Sayur Campuran. Dinner: Bumbu Kacang, Kacang Panjang Hijau Dimasak (dari Segar), Tahu Isi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sate Ayam, Nasi Putih. more...
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1538 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Axana1234's Weight History
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