Erina Suwanty's Journal, 15 Mar 22

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Weigh In record (no journal entry) for 15 March 2022

62.8 kg Lost so far: 5.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2022:

1093 kcal

Fat: 42.51g | Prot: 52.74g | Carbs: 124.58g. Breakfast: Dancow Fortigro Coklat. Dinner: Ayam Kecap, Nasi Merah, Beorganik Chia Seed. Snacks/Other: Kerupuk Putih. more...

1761 kcal

Exercise: Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Erina Suwanty's Weight History

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Erina Suwanty's Journal, 15 Mar 22

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Erina Suwanty's Weight History