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Erina Suwanty
Journal
15 Mar 22
Erina Suwanty's Journal, 15 Mar 22
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Weigh In record (no journal entry) for 15 March 2022
62.8 kg
Lost so far:
5.2 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2022:
1093 kcal
Fat: 42.51g | Prot: 52.74g | Carbs: 124.58g.
Breakfast:
Dancow Fortigro Coklat.
Dinner:
Ayam Kecap, Nasi Merah, Beorganik Chia Seed.
Snacks/Other:
Kerupuk Putih.
more...
1761 kcal
Exercise:
Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Erina Suwanty's Weight History
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