Weigh In record (no journal entry) for 14 March 2022
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73.8 kg
Lost so far: 5.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 29.47g | Prot: 65.22g | Carbs: 127.27g.
Breakfast: Liv Up Panqueca de Aveia, Banana e Canela, Café com Leite Integral. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido), Cenouras, Beterrabas, Repolho Verde, Couve Manteiga Crua. Dinner: Aveia em Flocos, Italac Leite Integral, Ovo Cozido. Snacks/Other: Aveia em Flocos, Mamão, Club Social Original , Maizena Biscoito Integral de Cacau . more...
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Losing 2.8 kg a Week
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zadkiel26's Weight History
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