Weigh In record (no journal entry) for 15 March 2022
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93.9 kg
Lost so far: 22.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 93.63g | Prot: 210.74g | Carbs: 76.96g.
Breakfast: Pick n Pay Light Meat Shredded Tuna in Salt Water, Egg White , Egg (Whole) , Jungle Oats, My Wellness Superior Whey. Lunch: Roasted Vegetables, SPAR Creamed Spinach , Woolworths Deboned Savoury Chicken, Woolworths Free Range Chicken Burger. Dinner: Woolworths Lean Ostrich Burgers. more...
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Losing 7 kg a Week
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Justin02's Weight History
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