900 grams in one day cannot be real weight loss. I guess it is mainly water. Yesterday I did not drink enough. Yesterday afternoon it was good weather here in Germany, so I spent sometime at the park with a friend of mine, then we went to the climbing gym. Actually I cannot practice any climbing, since I still have pain in my ankle. It has been great to be again at the gym, seeing new routes, looking at the people climb. It's such a relaxed place, I feel very much at home there :)
I realized that what has changed in the past weeks is that I started again taking care of myself, making healthy and sensible food choices. For example yesterday at the gym I was hungry and there was no food besides of chocolate bars. So I had a hot chocolate, which is maybe not the healthiest food even, but it was the best available food.
Also yesterday evening in a pub with friends I decided to avoid drinking alcohol, so I just had a tea and a juice.
I am glad something switched in my brain and started make me care about myself again. It might have been that a few weeks ago in a shop I had to buy trousers of a larger size I never had to buy before. I don't know what was it, but somehow it is working :)
Have a good day! :)
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68.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2014:
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1334 kcal
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Fat: 65.03g | Prot: 55.78g | Carbs: 133.85g.
Breakfast: Bananas. Lunch: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Extra Virgin Olive Oil, Boiled Potato. Dinner: Smoked Salmon, Ryvita Dark Rye Crackers. Snacks/Other: Sugar, Chocolate Ice Creams. more...
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2160 kcal
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Exercise:
Shopping - 1 hour, Bicycling (slow) - 18/kph - 20 minutes, Housework - 2 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 6.3 kg a Week
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