Weigh In record (no journal entry) for 25 April 2011
|
79.7 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Poorly.
|
|
1765 kcal
|
Fat: 74.69g | Prot: 69.03g | Carbs: 213.68g.
Lunch: Kettle Cooked Mesquite BBQ Chips, Double Stack, French Fries (Small). Dinner: Taco Shells, Honey Suckle White Fresh Ground Turkey, Natural Shredded Fat Free Cheddar Cheese. Snacks/Other: Brownie, Banana, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. more...
|
|
2449 kcal
|
Exercise:
Desk Work - 10 hours, Standing - 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 5.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jtroester's Weight History
|