Weigh In record (no journal entry) for 15 November 2014
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78.8 kg
Lost so far: 21.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2014:
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1828 kcal
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Fat: 41.48g | Prot: 75.58g | Carbs: 277.12g.
Breakfast: Dolce Gusto Cappuccino, Linessa Tuorejuusto 5%, Oululainen Reissumies Tosi Tumma, Pekoni (Paistettu Pannulla), Paistettu Kananmuna. Lunch: Kiivi, Nutrilett Caramel Toffee Bar. Dinner: Omenasiideri, Arnolds Chicken & Bacon Bagel, Rainbow Popcorn. more...
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2386 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Bellissina's Weight History
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