Weigh In record (no journal entry) for 15 March 2022
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96 kg
Lost so far: 4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 51.01g | Prot: 71.27g | Carbs: 245.35g.
Breakfast: Maçã, Betânia Iorgute Integral, Sementes de Linhaça, Lugen Semente de Chia, Tia Sônia Granola, Banana-Maçã. Lunch: Peito de Frango, Fruta-Pão. Dinner: Itambé Manteiga Extra com Sal, Ovo, Banana da Terra. Snacks/Other: Nestlé Nesfit Banana, Aveia e Canela, Nestlé Nesfit Cacau e Cereais. more...
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Losing 3.5 kg a Week
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rodrigo.geraldo's Weight History
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