|
|
1074 kcal
|
Fat: 35.56g | Prot: 81.61g | Carbs: 117.52g.
Breakfast: 統一 瑞穗低脂鮮乳 (100毫升), 地瓜. Lunch: 鮭魚, 蘆筍, 四季豆, 豬頰肉, 雞胸肉, 中華 雞蛋豆腐, 煎雞蛋. Dinner: Zespri 黃金奇異果, 芭樂, 家樂福 藍莓, 台灣比菲多 優意思頂級高纖牛奶優格 (100克). more...
|
|
1730 kcal
|
Exercise:
coffee-30分鐘增肌消脂全身瑜伽運動 - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
白白這次一定要瘦身成功's Weight History
|