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ligia.esquerdo
Journal
15 Mar 22
ligia.esquerdo's Journal, 15 Mar 22
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Weigh In record (no journal entry) for 15 March 2022
65.9 kg
Lost so far:
3.8 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2022:
256 kcal
Fat: 9.75g | Prot: 12.33g | Carbs: 30.29g.
Breakfast:
Café com Leite Integral, Vigor Requeijão Cremoso Tradicional, Pita Bread Pão Sírio Médio, Président Queijo Prato.
more...
2006 kcal
Exercise:
Stairs (Climbing Stairs) - 10 minutes, Treadmill - 41 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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ligia.esquerdo's Weight History
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