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I didn't do the elliptical last night and kept calories at 1200. Would like to start doing elliptical during the day. Rainy again today. "Edit": Rain quickly turned into a beautiful sunny afternoon. Did some shopping this afternoon and then hopped on the elliptical shortly after getting home. In 35 minutes (5 are a cool down) I burned 301 calories and 1611 steps. That's my all time record (to date) for 35 minutes.
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66.5 kg
Lost so far: 13.8 kg.
Still to go: 9.3 kg.
Diet followed: 100%.
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1205 kcal
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Fat: 46.35g | Prot: 57.89g | Carbs: 103.70g.
Breakfast: Applewood Bacon, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, light cream, ALVARADO SPOUTED RYE BREAD, Homemade Butter (Sea Salted), Egg. Lunch: Chocolate Caramel Cluster Nutrition Bar, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, light cream. Dinner: Cabernet Sauvignon Wine, Organic Extra Virgin Olive Oil, Ground Bison, Italian Herb Pasta Sauce, Brown Rice Pasta Spirals. Snacks/Other: light cream, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea. more...
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1879 kcal
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Exercise:
elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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