Weigh In record (no journal entry) for 15 March 2022
|
60.5 kg
Lost so far: 21.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1118 kcal
|
Fat: 40.50g | Prot: 84.50g | Carbs: 101.25g.
Breakfast: Egg White, Jungle Oats, Peanut Butter, MuscleTech Nitro Tech. Lunch: Woolworths Hass Avocado, Sushi Rice, Salmon. Dinner: Steak Tartare (Raw Minced Beef and Egg). Snacks/Other: USN Protein Bar Chocolate Ice Cream, Woolworths Smoothie Strawberry & Banana. more...
|
Losing 0.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|