Weigh In record (no journal entry) for 11 March 2022
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63.7 kg
Lost so far: 10.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 79.30g | Prot: 76.90g | Carbs: 147.20g.
Breakfast: 早安美芝城 鮪魚蛋餅. Lunch: 八仙鍋海 酸菜白肉鍋. Dinner: 味增拉麵. Snacks/Other: ON 乳清蛋白-雙倍巧克力. more...
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Losing 3.5 kg a Week
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DanielHo3344's Weight History
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