Weigh In record (no journal entry) for 08 March 2022
|
65.9 kg
Lost so far: 8.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1903 kcal
|
Fat: 68.48g | Prot: 119.87g | Carbs: 201.14g.
Breakfast: 老協珍 壽喜燒豬肉米漢堡. Lunch: ON 摩卡卡布奇諾, ON 乳清蛋白-雙倍巧克力, Kirkland 去頭帶尾超大生蝦仁, 一蘭 拉麵, 雞蛋, 樂天 (Lotte) 巧克力棒. Dinner: 肉圓. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DanielHo3344's Weight History
|