Weigh In record (no journal entry) for 15 March 2022
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86.7 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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315 kcal
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Fat: 12.05g | Prot: 26.14g | Carbs: 25.19g.
Breakfast: Quaker Aveia em Flocos Finos, Ovo Cozido, Clara de Ovo Cozida, Banana Prata. more...
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Gaining 0.2 kg a Week
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