Weigh In record (no journal entry) for 15 November 2014
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83.9 kg
Lost so far: 6.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2014:
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1203 kcal
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Fat: 22.13g | Prot: 61.61g | Carbs: 194.15g.
Breakfast: Great Value French Vanilla Coffee Creamer, Coffee, Athenos Roasted Red Pepper Hummus, Nabisco Wheat Thins Crackers - Sundried Tomato & Basil. Lunch: Cooked Broccoli (from Fresh, Fat Added in Cooking), Skinless Chicken Breast, Classico Creamy Alfredo Pasta Sauce, Great Value Whole Wheat Linguine, Dole 100% Pineapple Juice (Can). Dinner: Subway 6" Turkey Breast. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2228 kcal
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Exercise:
Running - 13/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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thatcatkatie's Weight History
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