Weigh In record (no journal entry) for 15 March 2022
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115.5 kg
Lost so far: 20.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 15.81g | Prot: 88.06g | Carbs: 75.54g.
Breakfast: Kokt Ägg, Cornflakes, Arla Mellanmjölk 1,5%. Lunch: Coop Räkor utan Skal, ICA Svarta Bönor. Dinner: Ugnsbakad Fisk. more...
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Losing 2.1 kg a Week
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