Weigh In record (no journal entry) for 15 March 2022
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64.1 kg
Lost so far: 4.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2134 kcal
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Fat: 87.21g | Prot: 112.12g | Carbs: 244.82g.
Breakfast: Ideal Protein Chocolate Chip Cookie, Pizza Pizza Pepperoni Pizza (Medium). Lunch: International Delight Reduced Sugar French Vanilla. Dinner: Patel's Palak Paneer. Snacks/Other: Bananas , Kraft Smooth Peanut Butter, Metro San Francisco Style Sourdough Bread, Que Pasa Organic Tortilla Chips, No Name Mozzarella Shredded Cheese, Green Giant Niblets Corn, Ground Chicken, Black Beans. more...
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1791 kcal
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Exercise:
Nordic Walking - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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Gaining 0.4 kg a Week
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