Weigh In record (no journal entry) for 16 March 2022
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78.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 79.42g | Prot: 64.61g | Carbs: 218.07g.
Breakfast: Champ Sosis Ayam, Bakwan, Tempe Mendoan, Kerupuk Aci, Pisang Kepok Rebus, Rempeyek, Champ Sosis Ayam, Telur Rebus, Sinti Bumbu Pecel, Nasi Putih, Labu Siam, Terung, Kopi Luwak White Koffie Original. more...
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Losing 1.3 kg a Week
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