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alexis.altair
Journal
03 Jun 14
alexis.altair's Journal, 03 Jun 14
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Weigh In record (no journal entry) for 03 June 2014
94 kg
Lost so far:
0 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2014:
1104 kcal
Fat: 36.14g | Prot: 72.99g | Carbs: 124.03g.
Breakfast:
Manzana Verde.
Lunch:
Tortilla de Maíz, Pepino (Pelado), Pechuga de Pollo a la Plancha.
Dinner:
Quesadilla de Queso sin Carne, Plátano, Kellogg's Special K Vainilla con Almendras.
more...
2793 kcal
Exercise:
Circuit Training - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
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alexis.altair's Weight History
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