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Bismillah Konsisten
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60.7 kg
Lost so far: 15.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 76.40g | Prot: 104.39g | Carbs: 164.42g.
Breakfast: Telur Rebus, Tahu, Jus Jeruk Nipis. Lunch: Bakso Ayam, Uleg Sambal Pedas, Bango Kecap Manis, ABC Saus Sambal , Mie Ayam. Dinner: Tempe Bacem, Nasi Putih, Pringles Potato Chips. Snacks/Other: Ayam Goreng. more...
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Losing 1.4 kg a Week
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Nia Zamina's Weight History
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