Weigh In record (no journal entry) for 16 March 2022
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70.8 kg
Lost so far: 2.3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 28.37g | Prot: 68.68g | Carbs: 88.21g.
Breakfast: 포켓도시락 표고느타리버섯잡곡밥 청양닭가슴살소시지. Lunch: 머슬그린, 더블유피에이치, 오트밀 오리지널, 하루건강견과 프리미엄. Dinner: 슬림쿡 닭가슴살 오징어 샐러드. more...
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Losing 1.1 kg a Week
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