Weigh In record (no journal entry) for 16 March 2022
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86 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 39.24g | Prot: 43.08g | Carbs: 149.88g.
Breakfast: 煮熟的鸡蛋白, 黑咖啡, 伊利 伊利纯牛奶, 麦片. Lunch: 面条, 肥肠, 蒜头. Snacks/Other: 鸿福堂 杨枝甘露. more...
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Losing 2.1 kg a Week
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