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1719 kcal
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Fat: 51.06g | Prot: 119.12g | Carbs: 199.36g.
Breakfast: Tahu Goreng, Muscle First Pro Whey 100 Coklat, Udang Goreng, Kentang Rebus, Telur Rebus. Lunch: Nasi Putih, Tumis Oncom, Ikan Asin, Sayur Asem. Dinner: Jus Jeruk Peras Segar, Otak-Otak, Ikan Tongkol Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Air Kelapa. Snacks/Other: Ultra Milk Susu UHT Rasa Stroberi, Melon. more...
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indahfajarrosalin's Weight History
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