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jantinha um pouco tarde porque acabei de chegar da aula
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939 kcal
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Fat: 23.70g | Prot: 62.75g | Carbs: 117.05g.
Breakfast: Aurora Mortadela, Bauducco Torrada Multigrãos, Café com Leite Integral. Lunch: Sopa de legumes com frango, Pepino (Descascado), Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Cenouras Cozidas, Pimentão Verde, Batata Doce Cozida, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Café com Leite Integral, Pizza de Queijo de Massa Fina. more...
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3774 kcal
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Exercise:
Reading - 30 minutes, Studying - 4 hours, Watching TV/Computer - 6 hours, Cleaning - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Washing Dishes - 1 hour, Circuit Training - 20 minutes, flexão - 5 minutes. more...
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Fanylopes's Weight History
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