Weigh In record (no journal entry) for 16 November 2014
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65.4 kg
Lost so far: 1.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2014:
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758 kcal
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Fat: 10.28g | Prot: 18.28g | Carbs: 148.68g.
Breakfast: Grüner Tee, Nesquik Kakaopulver, Vollmilch, Cornflakes. Snacks/Other: Nescafe Espresso. more...
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Gaining 4.9 kg a Week
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Bad13minton's Weight History
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