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indiana12
Journal
16 Nov 14
indiana12's Journal, 16 Nov 14
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Weigh In record (no journal entry) for 16 November 2014
77.7 kg
Lost so far:
12.5 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2014:
2330 kcal
Fat: 104.73g | Prot: 89.44g | Carbs: 256.88g.
Breakfast:
Ja! Fleischwurst, Gut & Günstig Quark 40%, Marmelade, Golden Toast Butter Toast, Hausgemachtes Müsli, Breakfast Coffee.
Dinner:
Döner Kebab, Pommes Frites.
Snacks/Other:
funny-frisch Chipsfrisch Ungarisch.
more...
2015 kcal
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 6.3 kg a Week
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indiana12's Weight History
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