Weigh In record (no journal entry) for 14 March 2022
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55.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 55.61g | Prot: 66.64g | Carbs: 105.96g.
Breakfast: 義美 義美藍莓果粒醬, 全聯 全聯閱讀麵包-全麥吐司, 麥當勞 (McDonald's) 麥克雞塊(6塊), 雀巢 (Nestlé) 義式拿鐵二合一, 光泉 無加糖黑豆漿. Lunch: 佳德 蔓越莓鳳梨酥, 豆干, 毛豆, 煎雞蛋卷或炒雞蛋(加蔬菜), 炒高麗菜, 炒菠菜, 炒豆芽. Dinner: 萬歲牌 燕麥堅果飲-堅果纖蔬燕麥, 光泉 特濃5.1無加糖濃豆漿. more...
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steady weight
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_joycezz's Weight History
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