Weigh In record (no journal entry) for 16 March 2022
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63.2 kg
Lost so far: 4.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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408 kcal
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Fat: 12.27g | Prot: 21.24g | Carbs: 53.69g.
Breakfast: Telur Rebus. Lunch: Daun Katuk, Nasi Putih. more...
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Gaining 0.4 kg a Week
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