Weigh In record (no journal entry) for 16 November 2014
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67.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2014:
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1743 kcal
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Fat: 69.79g | Prot: 70.44g | Carbs: 213.07g.
Breakfast: Edeka Ziegenfrischkäsetaler, Aldi Prosciutto Cotto, Ryvita Dark Rye Crackers. Lunch: Good 'N Fresh Bakery Arabic Bread, Zucchini (with Salt, Drained, Cooked, Boiled), Butter, Carrots, Gut & Günstig Hähnchenbruststreifen, Bertolli Olivenöl. Dinner: Goats Cheese (Soft), Sun-Dried Tomatoes, Prosciutto. Snacks/Other: Nestle Sweetened Condensed Milk, Chocolate Cake (with Chocolate Frosting), Bananas. more...
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1911 kcal
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Exercise:
Resting - 6 hours, Sleeping - 11 hours, Housework - 1 hour, Sitting - 6 hours. more...
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Losing 2.1 kg a Week
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Lizzie983's Weight History
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