Weigh In record (no journal entry) for 16 November 2014
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90 kg
Lost so far: 40 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2014:
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2114 kcal
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Fat: 106.75g | Prot: 54.15g | Carbs: 230.55g.
Lunch: Gutfried Hähnchen-Salami, Gut & Günstig Frischkäse mit Kräutern, REWE Bäcker Brötchen. Dinner: Aldi Baumkuchen. more...
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Gaining 0.1 kg a Week
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