Weigh In record (no journal entry) for 16 March 2022
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70.7 kg
Lost so far: 7.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 27.72g | Prot: 37.93g | Carbs: 169.17g.
Breakfast: Açúcar, Itambé Manteiga Extra com Sal, Pão Francês. Lunch: Ovo Frito sem Gordura, Contra-filé, Arroz Branco (Cozido). Dinner: Batata Bolinha, Arroz Branco (Cozido). Snacks/Other: Açúcar, Itambé Manteiga Extra com Sal, Pão Francês. more...
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Losing 0.5 kg a Week
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MichelleMMT's Weight History
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