Weigh In record (no journal entry) for 16 March 2022
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89 kg
Lost so far: 9.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 26.92g | Prot: 109.27g | Carbs: 191.26g.
Breakfast: Kiwi, Mandarine, Knusperone Knuspermüsli Schoko, Früchtetee, Schwarzbrot, Kaffee mit Milch, Marmelade. Lunch: Weißwein, Putenbrust, Kürbis. Dinner: Grüne Paprika, Tomaten, Milfina Cottage Cheese, Schwarzbrot, Inzersdorfer Schinkenaufstrich, Hokkaido Kürbis, Weißwein. Snacks/Other: Eiweißshake. more...
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2751 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Walking (moderate) - 5/kph - 32 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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