Weigh In record (no journal entry) for 16 March 2022
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60.8 kg
Lost so far: 4.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 74.20g | Prot: 130.57g | Carbs: 202.84g.
Breakfast: Limiano Queijo, Bhars Mani Tapioca. Lunch: Cigala Arroz Agulha, Natas, Bifes de Cebolada, Pingo Doce Bifes de Frango . Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeite, Arroz de Pato. Snacks/Other: Chá (Infusão), Pão Alentejano, La Piara Paté de Atum em Escabeche, Laranjas. more...
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Gaining 0.7 kg a Week
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