Weigh In record (no journal entry) for 16 November 2014
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78.5 kg
Lost so far: 21.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2014:
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1783 kcal
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Fat: 63.44g | Prot: 100.60g | Carbs: 166.05g.
Breakfast: Kartanon Porsaanfilee Mustapippuri, Linessa Tuorejuusto 5%, Flora Margariini 60%, Valio Oltermanni, Oululainen Jälkiuunipala, Arla Protein Mansikka-Sitruunamelissa Proteiinirahka. Lunch: Oliiviöljy, Salaatti, Sinappi, Knorr Kermakastike, HK Jauhelihapihvi. Dinner: Valkoviini, Jauhelihakastike, Spagetti. Snacks/Other: Sinuhe Jälkiuuni Ruisneppari, Sportyfeel Protein+ Chunky Chocolate. more...
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3011 kcal
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Exercise:
Hiking - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Bellissina's Weight History
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