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1132 kcal
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Fat: 35.57g | Prot: 84.20g | Carbs: 119.63g.
Breakfast: Chia Seed, Herbalife Mixed Fiber, Tropicana Slim Selai Coklat, Sari Roti Roti Tawar Gandum (1). Lunch: Selada Daun Hijau, Putih Telur, Uleg Sambal Rawit, Kobe Tepung Roti, Bertolli Extra Light Tasting Olive Oil, Finna Sambal Rawit, Nasi Putih, Dada Ayam. Dinner: Sawi Hijau, Putih Telur Matang, Kobe Tepung Roti, Bertolli Extra Light Tasting Olive Oil, Uleg Sambal Rawit, Dada Ayam, Nasi Putih. Snacks/Other: Apel Fuji, Krakakoa Cacao Nibs 70% Dark Chocolate, Starbucks Americano (Grande). more...
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 Comments
16 Mar 22 by member: riiyuukim
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Iyah kak ayam.. itu di lapis putih telur dan balur tepung roti, dimasak pake airfryer..
16 Mar 22 by member: dietjourneyovi
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waktu masak dan suhu berapa kak?
16 Mar 22 by member: Anindya Kiran
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Airfryer suhu 180 derajat, kira2 15menit kak di balik ya pas udah stengah jalan.. biar garing merata
16 Mar 22 by member: dietjourneyovi
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16 Mar 22 by member: Anindya Kiran
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itu kira kira kalorinya berp ya kak. enak deh
16 Mar 22 by member: kikirsudps
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tambah sambal behhh mantap👍
16 Mar 22 by member: echaerlyna
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Ini semua di foto ayam 120gr mentah nya, tepung roti dan bumbu, nasi 80gr, selada 75gr, sambal uleg finna rawit 1/2sachet.. totalnya sekitar 420kal kak..
sambelnya lupa ga kefoto
16 Mar 22 by member: dietjourneyovi
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dietjourneyovi's Weight History
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