Weigh In record (no journal entry) for 16 March 2022
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63.6 kg
Lost so far: 4.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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541 kcal
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Fat: 18.71g | Prot: 10.11g | Carbs: 86.30g.
Breakfast: DM Bio Blüten Honig, Rama Rama ohne Palmöl, Hafermilch, Buttermilch Mango-Maracuja, Weißbrot, Butter, Kaffee. Snacks/Other: Happy Harvest Paranusskerne, Getrocknete Feigen. more...
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Losing 2.1 kg a Week
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