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pagi sarapan herslim , siang nasi dan sayuran campur, malam tumis tauge kangkung
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619 kcal
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Fat: 20.46g | Prot: 39.85g | Carbs: 72.38g.
Breakfast: Pepaya, Herwell Herslim. Lunch: Kembang Kol Dimasak (dari Segar), Sawi Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Telur Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Rebus, Kaldu Jamur, Sayur Tahu Toge, Kangkung. more...
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1788 kcal
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Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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lenisernanda's Weight History
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