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elainemiola
Journal
05 Jan 22
elainemiola's Journal, 05 Jan 22
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Weigh In record (no journal entry) for 05 January 2022
61 kg
Lost so far:
6.5 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2022:
145 kcal
Fat: 1.28g | Prot: 3.21g | Carbs: 32.11g.
Breakfast:
Café, Banana Nanica, Pão Integral, Mel.
more...
2123 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Race - 10 minutes, Spinning - 45 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours.
more...
steady weight
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elainemiola's Weight History
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