ju ginasta's Journal, 16 Nov 14

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menos 1,5 quilo! eeba!!! :)

64.5 kg Lost so far: 0.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2014:

1825 kcal

Fat: 87.13g | Prot: 85.12g | Carbs: 198.28g. Breakfast: Polenguinho Polenguinho Light, 3 Corações Cappuccino Classic, Nestlé Chocolate Meio Amargo Classic. Lunch: Banana, Macarrão Alho e Óleo, Bife de Carne de Vaca. Snacks/Other: Quindim, Brahma Cerveja Malzbier. more...

1729 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 5.3 kg a Week

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16 Nov 14 by member: rogerpaixao

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